In this episode of "The OCD and Anxiety Show," we delve into the misconception that more knowledge always leads to better results. Join us as we explore why some individuals turn to education during challenging times and how this pursuit can sometimes be counterproductive. Tune in for insightful discussions on navigating the complexities of knowledge and its practical applications in managing...

In this episode, we'll be focusing on very specific manifestations and painting a picture of what it's like for someone experiencing these challenges in order to facilitate their path to freedom.

In this episode, I want to discuss a recent question I got... Why isn't ERP working for me?

In this episode, I want to discuss ERP and the difference between reacting and responding. It is important to understand the difference when it comes to highly emotional situations.

OCD Treatment - How to do Exposure and Response Prevention

https://www.restoredminds.com/5-Rules-For-Recovery
In this video, I talk about the Exposure and Response Prevention and how it applies to OCD treatment. The whole premise of ERP is to expose yourself to something that triggers your anxiety and prevent yourself from responding with compulsions. When you do this correctly you allow...